Urgent news: You will not get cancer by consuming this food!

 Vegan protein reduce the risk of cancer up to 40%!

How can the risk of cancer be reduced? Cancer researchers' findings show that a vegetarian diet reduces the risk of cancer by up to 40%. In this diet, meat and animal products are eliminated and plant products are replaced. By eliminating meat, the amount of protein in the body decreases. Protein deficiency is associated with muscle aches, weakness and sleep disturbances. Vegetable and non-meat(vegan) protein sources should be used to prevent these symptoms.

Why is Vegan protein better than animal protein?!

According to amvitamins blog, The body uses protein to build new cells, balance fluids, and make enzymes that work well in the body. It is recommended that healthy adults get 10 to 35% of their daily calories from protein. Unfortunately, in some parts of the world people have trouble getting enough protein daily, but people in advanced societies may even get more protein than they need. Protein can be obtained from plant or animal food sources, and when we say animal and plant we mean that protein can be different. Plant proteins lack at least one essential amino acid, but animal proteins contain all the essential amino acids. Plant proteins may contain other nutrients such as fiber and antioxidants. Animal proteins also contain vitamins and minerals, but are high in fat and low in fiber. Both plant and animal proteins can fit into a healthy diet, but you do not have to eat animal protein. You can eat only vegetable protein as long as you crave a variety of foods.

Build muscle with plant protein sources

vegan protein powders are one of the best supplements for vegetarian bodybuilders. Because these athletes can't use the protein in meat and fish, and eating too many eggs and dairy is really tiring for them.

As a result, vegetarians need protein powders more than any other athlete. Of course, do not think that these powders are only useful for vegetarians, but plant-based protein powders are easier to digest. The athlete's body can also absorb up to 98% of the protein in these powders. On the other hand, vegetable protein powders are a rich source of fiber and have unsaturated fats.

As you know, today, the consumption of plant protein sources (vegan protein powders) have found a better and more appropriate place among people because they have fewer side effects and are more easily absorbed by the body, and in most cases, instead of our side effects, we see its benefits. Are in contrast to animal proteins and inorganic protein powders .In this article, 5 sources of vegan and non-meat protein are introduced.

Best sources for vegetarian protein

Lentils (26 grams of protein per 100 grams)

Lentils occupy the first place in this list due to their high volume of protein. This nutrient is a good source of fiber and rich in minerals such as iron, magnesium and potassium. By consuming 100 grams of lentils, in addition to receiving 26 grams of protein, you can also provide the amount of fiber you need daily. Lentils are low in fat and sodium, and this nutrient is cholesterol-free. The dietary variety of lentils is high. Lentils can be served as a side dish alone or added to a vegetable mix. Lentil puree is also used in the preparation of cocoa. Add lentils to increase the glaze of the soup or to increase the nutrients in the bean feed. It is interesting to know that the amount of protein in lentils and chicken breast is equal.

They are used in various foods such as salads, soups, etc. Lentils also have a good amount of slow-digesting carbohydrates. Just one cup of it can provide about 50% of the fiber you need per day. The fiber in lentils has been shown to feed intestinal bacteria and promote intestinal health. Lentils also contain folate, magnesium and iron.

 Peanut butter (25 grams of protein per 100 grams)

The second place on this list belongs to the peanut butter. A delicious substitute for meat that is rich in protein. A quarter of this nutrient is protein and with its good taste it can be used many times. Peanut butter is high in potassium and a good source of fiber. The potassium and magnesium in this nutrient help the body function properly. Vitamin B6 in peanut butter is also good for the liver and the body's metabolic processes. If you are looking to lose weight, use peanut butter, but due to its high fat content, consuming too much of this nutrient will increase the amount of calories and overweight. Use peanut butter to enhance the taste of the smoothie (a drink made from raw fruits and vegetables) and make it thicker. Dip apples and celery in peanut butter to make a healthy snack.

Hemp (23 grams of protein per 100 grams)

Third on the list is cannabis. The protein of this nutrient is easily digested. Cannabis has anti-inflammatory effects and is a good choice for relieving inflammation. You can get this material easily and at a reasonable price. Although cannabis and marijuana are made from the same plant, it has no psychoactive effects. Cannabis is used in soups, salads and smoothies because of its small size and good taste.

Hemp also has good amounts of magnesium, iron, calcium, zinc and selenium. Research has shown that the fats in cannabis are good for fighting inflammation and can help with problems such as PMS, menopause and some skin problems.

(Almonds (21 grams of protein per 100 grams

Almonds contain significant amounts of protein and fiber. This nutrient can be used in the preparation of high fiber foods. The calcium, iron, potassium and magnesium in this nutrient help you sleep better. Although almonds are high in healthy fats, you should not overdo it. Due to the presence of pesticides, it is better to use organic almonds. Instead of roasted almonds, raw almonds are recommended because they do not contain added salt and oil. This food is a complete snack. Chopped or sliced ​​almonds can also be used in vegetable mixes or for cooking cakes and pastries.

Vegan protein powders or bars ( best source for getting organic and plant source protein)

Plant protein source powders do not cause bloating and are reduced to contain artificial sweeteners. Although recent research has shown that sweeteners are not carcinogenic, they do increase appetite.

Interestingly, a 2013 study published in the Journal of Nutrition in the University of Florida found that rice protein, just like his protein, can increase the strength and muscle building of professional athletes.

Use powders with a combination of pea, hemp, soy or rice. Because many single plant species are not complete proteins.

Consuming plant-based protein powder (as well as powder containing beans and rice and a variety of sprouts) will ensure that you get more amino acids.

Benefits of using plant protein powders in bodybuilding

Consumption of plant protein powders is very important for muscle growth and post-workout recovery. Because a variety of plant protein sources provide the essential amino acids needed for protein synthesis in the body.

You may say, well, when I can easily consume grains, legumes, seeds, and nuts, why should I go for powder?

The question is somewhere. We have to say that because vegetable powder products are almost pure protein and their fat and carbohydrates are separated! Another reason is that you can not get that amount of protein with one serving of legumes or cereals; For example, a 28 gram serving of chickpea powder contains 21 grams of protein, which is a stunning number!

While you should consume 400 grams of chickpeas to get this amount of protein! Who can eat so many peas in one meal ?! Do not forget that you do not need to be a vegetarian to consume vegetable vegetable powder, you can use these powders in addition to eating meat.

Conclusion

Many athletes, especially bodybuilders whose protein is an integral part of their lives, look for sources of plant protein. For this reason, we have compiled this article with the subject of introducing plant protein sources. Be sure to use these economical protein nutrients for muscle building.

Also we recommend you to buy this type of protein powders from safe online vitamin shops near you.